kale, courgette and feta spiralizer recipe

So I have just become an owner of a shiny new toy for my kitchen.

I have been wanting this for a while.. but finally I ordered myself a spiralizer.  This one in fact. http://www.amazon.co.uk/Hemsley-Spiralizer/dp/B00RVIBN7S

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This is not the first time I have used one, as my sister has had one for a while but still it was very exciting opening this up and using it at home for the first time.

So off I went to the supermarket to scout for some ingredients for a simple and fresh salad I had in mind.

I used the following:

Feta Cheese




Cherry tomatos



Extra Virgin Olive Oil

Maldon Sea Salt

Dijon Mustard


To make the salad.. start by washing as much kale as you need and leave in a sieve to dry.

Spiralize the courgette, some cucumber and 1 or 2 carrots ( although I found these didn’t come out in noodles like the other vegetables)

Chop the tomatoes in half.

Add all the vegetables to a big bowl.

Then make the dressing – its very simple just mix together 1 lemon, a big glug of olive oil, a tea spoon of mustard and sea salt to taste.


Pour over the salad and toss.

All you need to do now is crumble up the feta and sprinkle over the top.



Delicious…. Enjoy.



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